Dr. Alyssa Dr. Alyssa

Why Does Your Acne Get Worse Before Your Period? Here’s Why

Hormonal acne can be tough to deal with, Dr. Alyssa a naturopathic doctor specializing in acne helps you understand why your acne may be worse before your period. She gives you easy to implement tips on how to reduce hormonal breakouts before your period.

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Dr. Alyssa Dr. Alyssa

Small (+easy) habits that can help your acne

Dr. Alyssa, naturopathic doctor, talks about 3 small, yet effective, ways you can help reduce inflammatory acne lesions. Having these tools on board can be helpful for those times a breakout comes on and all you want to do is hide away in your house.

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Dr. Alyssa Dr. Alyssa

Seed Cycling for an Easier Menstrual Cycle

What better way to support your menstrual cycle than than through food? If you’ve been dealing with symptoms like cramping or period pain, hormonal imbalance like acne, PMS, irritability, irregular periods, seed cycling can be a great addition to your natural wellness routine!

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Dr. Alyssa Dr. Alyssa

Exfoliation for Acne: Yay or Nay?

Learn about how Dr. Alyssa, a naturopathic doctor specializing in healing acne from the inside and out, finds that adding in this simple skin care product can be beneficial to your acne prone skin.

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Dr. Alyssa Dr. Alyssa

Can a castor oil pack help your acne?

Never heard of a castor oil pack before? Wondering if it can be helpful for your acne? Dr. Alyssa dives into the many benefits of castor oil packs for acne, what else they're helpful for, and how to do a castor oil pack at home to help reduce your acne.

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Dr. Alyssa Dr. Alyssa

The Influence of a High Sugar Diet on Your Cystic Acne

Most people don't realize how sugar influences your gut and skin health. This is often an area I address with all my acne patients to help get them on the path to clear skin. Keep reading to find out how sugar impacts your gut microbiome and your skin, triggering breakouts, and how you can reduce your sugar intake.

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Dr. Alyssa Dr. Alyssa

7 Herbs to Help Reduce Your Bloating

Dr. Alyssa discusses top herbs that are used to help reduce bloating when the symptoms come on. Herbs can be a great tool in your tool box to heal your body and reduce symptoms when they come on!

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Dr. Alyssa Dr. Alyssa

It’s PSL Season, Let’s Talk About the Health Benefits of Pumpkin

It's that time of year again! Pumpkin spice season! Now that Fall has hit, it's time to bring out all the pumpkin spice, but how is pumpkin good for your health, your gut health, and even your skin health? Nutrients from pumpkin help to boost your health. Grab a PSL and buckle up for this one!

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Dr. Alyssa Dr. Alyssa

A Naturopathic Doctor’s Top Traveling Tips for the Summer

Summertime is the most popular time for travel. And this can definitely be a big trigger for many gut symptoms including bloating, heartburn, and constipation. You may find your health falls to the wayside when traveling, whether falling back to old habits or straying from the normal routine. Let’s talk about some top tips when it comes to traveling to keep you feeling great.

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Dr. Alyssa Dr. Alyssa

How a Naturopathic Doctor Approaches Endometriosis

Endometriosis may impact more than 11% of American women, between the ages of 15 and 44. Endometriosis can be hard to diagnose because the symptoms are broad and there isn’t one definitive test that will diagnose endometriosis. What most people don’t know is that there are ways to approach endometriosis naturally. Dr. Alyssa talks about some of the natural treatments.

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