Most people don't realize how sugar influences your gut and skin health. This is often an area I address with all my acne patients to help get them on the path to clear skin. Keep reading to find out how sugar impacts your gut microbiome and your skin, triggering breakouts, and how you can reduce your sugar intake.

Are you looking to increase and optimize your hydration this summer? Check out these top tips to help you drink more water and prevent dehydration

Dr. Alyssa discusses top herbs that are used to help reduce bloating when the symptoms come on. Herbs can be a great tool in your tool box to heal your body and reduce symptoms when they come on!

Commonly asked questions about working with a naturopathic doctor when starting your gut healing journey.

Dealing with symptoms like bloating, gas, bad breath, PMS, period pain, and altered bowel movements may be a sign you’re dealing with candida overgrowth. It’s time to take a deep dive into your gut health to heal your whole body.

It's that time of year again! Pumpkin spice season! Now that Fall has hit, it's time to bring out all the pumpkin spice, but how is pumpkin good for your health, your gut health, and even your skin health? Nutrients from pumpkin help to boost your health. Grab a PSL and buckle up for this one!

Summertime is the most popular time for travel. And this can definitely be a big trigger for many gut symptoms including bloating, heartburn, and constipation. You may find your health falls to the wayside when traveling, whether falling back to old habits or straying from the normal routine. Let’s talk about some top tips when it comes to traveling to keep you feeling great.

Are you looking to increase and optimize your hydration this summer? Check out these top tips to help you drink more water and prevent dehydration

Never heard of a castor oil pack before? Wondering if it can be helpful for you? Dr. Alyssa dives into the many benefits of castor oil packs, who they’re helpful for, and how to do one!

Endometriosis may impact more than 11% of American women, between the ages of 15 and 44. Endometriosis can be hard to diagnose because the symptoms are broad and there isn’t one definitive test that will diagnose endometriosis. What most people don’t know is that there are ways to approach endometriosis naturally. Dr. Alyssa talks about some of the natural treatments.

Constipation is generally defined as less then 3 poops per week, but realistically, if you are not going to the bathroom daily, then you are constipated. Check out the blog post to learn more about how we address constipation here at New You Naturopathic.

Wondering what’s bringing on your acne? Tried all the skin care products that are supposed to help, but didn’t get the clear skin you were looking for? It’s time to dive deeper!

What is protein and why is it important? Protein is important for more than just body builders. Found out why Dr. Alyssa recommends getting adequate protein for all her patients.

Need some ideas for holiday gifts? Wondering what gifts your family members actually need and use? My holiday conscious gift guide has some ideas for everyone in the family!

Have you ever tried to heal your gut, but found you were struggling even though you have tried all the tips people on social media claim to be “the thing” that did it for them? Sometimes you need to look back at the basics in order to heal. Let’s dive in.

Dr. Alyssa discusses 3 major things you need to know about your hormones and cycle, including period pain, why it happens and how to help it

Have you ever heard of environmental medicine? Dr. Alyssa discusses the importance of this field in optimizing your hormone health and gut health. Read more to learn about reducing exposure to harmful, health reducing substances to improve your gut health.

Food has medicinal properties. Some nutrients in common foods like carrots and broth have healing properties. Less common foods like ghee and chia seeds can be used to help support gut health as well. Read more to find out how these foods support gut healing.

Many conventional doctors give an IBS diagnosis, some handouts on diet that are way less than helpful, and let the patient walk out the door, often with more questions than answers.

There has to be more that can be done, right? Naturopathic medicine goes further than the diagnosis. There is so much that can be done to help a person come out on the other side from a diagnosis of IBS.

One of my favorite recipes lately, Butternut Squash Soup. What are some of the health benefits of the ingredients? I talk about that here!